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Bring Your Own Asana

Which asanas and sequences do you or your students find most challenging?  Can we use anatomical principles to break them down and help us find more ease and an appropriate way of working progressively? From beginner to advanced, we will look at all ability levels in the asana repertoire, helping yogis to approach their practice and teachers to approach their lesson planning to the maximum benefit of the individual bodies we all work with.

Please bring

Mat, strap, block

Session Information

Date: Sunday 01 May 2022 Time: 9:30 am - 11:00 am Room: Aviary Category/s: Anatomy & Physiology, Asana, Level/s: Ideal for Teachers or Student Teachers, Place/s Available: 12