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About Sangha What is Sangha? Guide to Sangha Online Health, Safety and Guidance
Home»Breathing For Mental Wellbeing - LIVE

Breathing For Mental Wellbeing - LIVE

Emma will be teaching and guiding participants through a simple but profound breathing practice to transform one’s mental attitude in life.

Session Information

Date: Friday 23 Apr 2021 Time: 4:30 pm - 6:00 pm Category/s: Breath Work, Meditation, Mindfulness, Philosophy, Level/s: Suitable for All, Place/s Available: 0

Tutor

Emma

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SANGHA: Health, Wellbeing and Guidance

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Session Colours
AsanaA & PMeditationPhilosophyDeeper practiceOtherSound
Dance inspired Mindfulness  AyurvedaKirtan
Vinyasa Pranayama   Chanting
Flow Relaxation    
  Yoga Nidra    
  Kriya    
  Breath work