We will start our journey together chanting a mantra so we can explore the gift of our voice and connect from our heart.
This will be followed by a soothing Yoga Nidra so you drop into that place of deep rest.
The session will finish with a Gong Bath. There is no water involved. It is called a gong bath because you will be bathed in therapeutic sound vibrations from the sidereal moon gong as well as other healing instruments such the Himalayan singing bowl and chimes.
You don’t have to do anything except lie back and listen to the sounds and let them take you on a magical relaxing journey.
Each cell in the body will feel the harmonising vibrations therefore encouraging our innate ability to self-heal.
There are many benefits of a Gong Bath, some are listed below.
Come as you and leave feeling transformed and rested.
mat(s), pillow, eye pillow, blanket(s), crystals if you wish to charge them, cosy warm clothes, onesies and PJs are welcome