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Home»The Role Of Bandha In Supporting Pelvic Floor Health

The Role Of Bandha In Supporting Pelvic Floor Health

A session looking at how the physical application of Bandha can help to support Pelvic Floor health and Stress Urinary Incontinence (SUI) issues.

There will be an overview on the structure of the pelvic floor with a focus on practices that may assist with SUI.

This will predominantly be a practical session applying techniques in functional movements (asana) to develop both conscious and unconscious pelvic floor control.

We will also look at the role of bandha and breathwork/pranayama.

Please bring

Blocks, belts and usual yoga equipment

Session Information

Date: Saturday 30 Apr 2022 Time: 5:00 pm - 6:30 pm Room: 12 Category/s: Asana, Pranayama, Relaxation, Level/s: Suitable for All, Place/s Available: 0