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Home»Anatomy Applied: Core Strength Without Sit-Ups!

Anatomy Applied: Core Strength Without Sit-Ups!

Yoga is not just about stretching, and structural strength and stability are critical to the body being able to withstand what is thrown our way by modern life as well as by the ageing process.  This session will help teachers to approach asana teaching to develop the resilience of the whole body via the centre.

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Session Information

Date: Saturday 24 Apr 2021 Time: 12:00 pm - 1:30 pm Category/s: Anatomy & Physiology, Asana, Breath Work, Level/s: Suitable for All, Place/s Available: 14