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Home»Accessible Ashtanga For The Walking Wounded

Accessible Ashtanga For The Walking Wounded

This session will explore Ashtanga Yoga in its original incarnation as a healing therapy. Drawing on 20 years of her own practice, managing a bad back and knee and obesity, Emma will guide you through a range of ways you can practise from seated, kneeling and standing bases whatever body you are in. This practice has been the game changer in Emma’s life and she is a passionate advocate of Yoga Chikitsa (Primary series yoga therapy). This session is aimed at anybody who has felt Ashtanga isn’t for them, the walking wounded and regular practitioners.

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Session Information

Date: Friday 23 Apr 2021 Time: 2:30 pm - 4:00 pm Category/s: Anatomy & Physiology, Asana, Philosophy, Pranayama, Level/s: Suitable for All, Place/s Available: 16