This session will explore Ashtanga Yoga in its original incarnation as a healing therapy. Drawing on 20 years of her own practice, managing a bad back and knee and obesity, Emma will guide you through a range of ways you can practise from seated, kneeling and standing bases whatever body you are in. This practice has been the game changer in Emma’s life and she is a passionate advocate of Yoga Chikitsa (Primary series yoga therapy). This session is aimed at anybody who has felt Ashtanga isn’t for them, the walking wounded and regular practitioners.
Sorry but this session has sold out!