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Home»A Yin Practice For Letting Go

A Yin Practice For Letting Go

A led restorative yin yoga practice emphasising the breath, support, our immediate experience, and the letting go of ‘cellular congestion’. In deep breath-inspired conscious relaxation we have an opportunity to explore our inner physical and energetic being, the holding patterns and energetic dullness that we might encounter, and ways we might be able to return to space and ease.

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Session Information

Date: Saturday 24 Apr 2021 Time: 5:00 pm - 6:30 pm Category/s: Asana, Breath Work, Level/s: Suitable for All, Place/s Available: 14

Tutor

Simon

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Session Colours
AsanaA & PMeditationPhilosophyDeeper practiceOtherSound
Dance inspired Mindfulness  AyurvedaKirtan
Vinyasa Pranayama   Chanting
Flow Relaxation    
  Yoga Nidra    
  Kriya    
  Breath work