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Home»A Yang Practice For The Young At Heart

A Yang Practice For The Young At Heart

In this led, primarily standing practice, workshop we will explore mobility through movement, stability principles, and grounding. This is particularly intended for those of us in our senior years looking for fresh movement patterns, improved balance and posture, new challenges, and greater trust in our feet. All of which will improve mobility and support an active and energetic lifestyle.

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Session Information

Date: Sunday 25 Apr 2021 Time: 9:30 am - 11:00 am Category/s: Anatomy & Physiology, Asana, Breath Work, Meditation, Level/s: Suitable for All, Place/s Available: 30