B4 Core Strength Without Sit-Ups!
B3 Scaravelli, ‘Undo the Doing’ – Breath, Grounding and Touch (ZOOM)
A5 Daoist Flow: Qigong and Vinyasa Fusion Flow
J3 Steady and Comfortable Sitting
J5 Nurture through nature: a restorative Yoga Nidra inspired by nature
L2 Mantras: A Technique For Self-Knowledge And Mastery
The coloured circles denote the type of session content for each class. Please click on a circle to view the key.
Friday April 29, 2022
Saturday April 30, 2022
Sunday May 1, 2022
Friday April 29, 2022
Saturday April 30, 2022
Sunday May 1, 2022